The other day I had a series of 'panic attacks' where I felt unable to cope with a situation...
How easy to happen and yet how easy to remedy.
The solution to most ' emotional accidents' is to take a moment and reflect...
Of course this knowledge is simple, after our emotions have jumped ahead and we may feel drained of our ability to cope.
Simply to take a moment... reflect.. perhaps a little prayer and all is well again
God does not burden us beyond our good will and strength and so we ought to have the same gentleness and kindness for ourselves.
We are made to love and be a loving person, so if there is something that hinders us in so doing, we need to take a moment... reflect... and come back to love!
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