Perhaps none of us like to do Penance, to suffer, and yet it is often when we do 'violence' to ourselves that our peace of mind increases in leaps and bounds.
Penance is just another word for discipline.
Ask any successful athlete or business person and they will tell you that discipline is the key to their success. No pain / no gain!
To deprive ourselves of something / to do penance, makes us a stronger, better person.
Try it out today. Find someway to practise penance and see the immediate result. Be brave!
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