It's important, especially when we are busy to take time out. When we feel we have no time to relax is when we have most need to take a break.
Such a simple thing as relaxing can save our sanity and perhaps even our lives.
When we decide to take a break, we allow our minds to unwind. We open ourselves up to more than we can see in the present moment.
A closed mind can not make progress and will lead to a dull and un-interesting life.
Whereas a mind that is open will expand spiritually and mentally, allowing us to see beyond our own limits.
So, whenever we feel up-tight, the answer is found in a quiet relaxed moment. Take time out!
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